Skip to main content

BEANS IN COCONUT SAUCE

Post a Comment

STEWED BEEF

FOOD THERAPY WITH BUNORO

HOW TO PREPARE STEWED BEEF


Having the best stewed beef will make you enjoy your meal.. I have a secret ingredient ...Please follow the steps and stay intact...You can also make this at the comfort of your home..

This serves a whole family.

Ingredients
2 kgs of beef
2 medium -sized onions
2 medium-sized green capsicum (hoho)
1 whole garlic
1/2 piece of ginger
1 tablespoon of Royco powder
1 bunch of corriander (dhania)
1 tablespoon of garam masala (optional)

Steps
1. Using a mortar and pestle ground the garlic and ginger separately.

2. Divide the garlic into two portions.
3. Cut the meat into cubes.
4. Marinate the meat with the first portion of garlic and the whole grounded ginger.
5. let it set for 45 mins to 1 hour.

6. After one hour, put the marinated meat into a sufuria and bring to boil. (do not put water into the marinated meat as the meat has its own water.)

7. Cut the vegetables which are onions and green capsicum.

8. When the water is finished, check if the meat is well cooked if not add 1/2 cup of water and let it boil. (you can let the meat remain with the stock/meat soup or let the water get finished).
9. Pour the meat into a bowl and if you opted to remain with the stock put the stock aside.

10. I opted to use the same sufuria, Put the cut onions in the sufuria and cook them until golden brown.


11. Add the second portion of garlic and stir lightly.

12.Add the green capsicum and the tablespoon of garam masala and stir lightly.

13. Add the boiled meat and add some water or the meat soup and cover..Do not stir. This is to allow the hoho to cook and become soft.
14. Mix the royco powder with some water and pour into the sufuria.

15. Put the dhania and stir.
16. Serve hot with your preferred accompaniment either rice,chapati or ugali.

i know you are probably wondering why i did not cook the beef with tomatoes. i believe that the tomatoes make the meat to loose its taste.. if you try out this recipe it makes a whole lot of difference.
My secret ingredient is garlic..it improves the appearance, makes the stew thick and adds flavor to the food.












ENJOY!!!!!!!!!!!!
For more recipes:

Labels:

Comments

  1. Unknown16 June 2020 at 11:05

    Sawa chief chef

    ReplyDelete
  2. Ricky16 June 2020 at 11:10

    Sure, I was wondering coz am used to cook with Tomato, But will try this out. It looks very taste and sweet.

    ReplyDelete

Post a Comment

Popular posts from this blog

PILAU

HOW TO PREPARE DELICIOUS PILAU This is a meal that I really enjoy making and I enjoy it. You too can make at the comfort of your home.  Ingredients 3 kg of meat(i prefer goat meat) 8 glasses of rice 2 medium sized Onions  3 tomatoes  2 green capsicum  Salt Pilau Masala  Dawa ya Pilau  2 sachet of Tomato paste 4 cloves of garlic  1 piece of ginger 1 bunch of dhania.  Steps   1. cut the meat into cubes.  2. Marinate the meat for at least an hour. 3. Boil the meat until it becomes soft. 4. Separate the boiled meat from the broth(the soup). 5. In a large sufuria, fry the onions till golden brown. 6. Add garlic and ginger and stir. 7. Add 3 grated tomatoes and stir. 8. Add the dawa ya pilau and pilau masala and stir. 9. Add 3 grated green capsicum and st...
Post a Comment
Read more

FRIED MBUZI

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE FRIED MBUZI- GOAT MEAT Im a fun of meat and i love it well done.. So here is a simple way to make goat meat with only 6 ingredients needed. This recipe serves 4 people  Ingredients 1/4 kg of goat meat 1 onion 3 cloves of garlic  A piece of ginger  Oil Salt to taste Gravy browning - optional  Steps   Boiling the meat  1. In a mortar and pestle, crush the ginger and garlic together.  2. In a sufuria or a bowl, mix the crushed ginger and garlic together with the meat.  3. Add some oil and salt.  4. Mix well and let it marinate for 15 mins.  5. Bring the meat to boil.  6. Stir well. 7. Add water and cover to let it cook.  Frying the meat  1. Cut the onions into pieces.  2. In a sufu...
Post a Comment
Read more

CINNAMON ROLLS

 FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com QUICK AND EASY HOME MADE CINNAMON ROLLS  This is one of my favorite pastries that I enjoy making.. You...can also try it at the comfort of your home.   This recipe gives out 12 cinnamon rolls.  Instructions We are splitting this recipe: For the dough For the filling. Divide and shape. Preparing the dough Ingredients 3 cups of all-purpose flour 3/4 cup of warm milk 1/4 cup of melted butter/ blue band 2 1/2 tablespoon of sugar 1 1/4 teaspoon of salt 1 teaspoon of yeast (optional) 1 egg Steps 1. In a large bowl, beat the egg thoroughly with a whisk or mixer. 2. Add the sugar, salt and yeast and mix thoroughly whisk or mixer. 3. Add the warm milk and melted butter and mix thoroughly with a whisk or a mixer. 4.Add the all-purpose flour, combine everything with a wooden spoon to form a shaggy messy dough. 5. Transfer the messy dough on to a clean surface. 6. Knead the dough until everything is combined and you w...
1 comment
Read more

BEANS IN COCONUT SAUCE

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE BEANS IN COCONUT SAUCE Coastal dishes is one of my favorite meals to prepare.....You can try it out at the comfort of your house. This recipe serves 5-10 people. Ingredients Pre-boiled beans 2 medium- sized onions 3 tomatoes 2 green capsicum 2 medium sized carrots 4 cloves of garlic A piece of ginger 1 coriander (dhania) salt to taste Coconut milk or cream Steps 1. Cut the vegetables. 2. In a mortar and Pestle, crush the garlic and ginger. 3. Fry the onions until golden brown. 4. Add the tomatoes and stir. 5. Add the capsicum and carrots and stir. 6. Add water ,stir and cover to cook. 7. Add salt and stir. 8. Add the coconut milk and stir 9. Cover to cook. 10.  Add the beans and cover to cook. 11. Add some water and stir. ...
Post a Comment
Read more

FRIED PORK

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE GRILLED PORK . My family & I love "nyama choma'' and to be specific pork. Since the nyama choma joints are closed now, we have to be creative and make food at our house.. i tried it and it came out delicious..,You can also try at the comfort of your home!!!! Ingredients 2 kilograms of Pork chops 3 cloves of garlic A portion of ginger. Salt Steps 1. Using a mortar and a pestle, ground the garlic and ginger separately. 2.  Add the grounded garlic and ginger and mix it in with the pork chops in a large bowl. 3. Cover the pork chops and allow the marination to soften the meat for 30 mins 4. In a frying pan, shallow fry the pork chops with little oil. or  Arrange the pork chops on the grill and grill the pork in the preheated oven of 220C and cook for 1 hour. 5. Serve hot. Enjoy!!!!!!!!!!!! For more recipes https://bunorodelights.blogspot.com
Post a Comment
Read more

Food therapy with Bunoro - Marble Cake

HOW TO MAKE HOMEMADE CHOCOLATE MARBLE CAKE homemade chocolate marble cake  For quite some time now, I have been craving for a chocolate marble cake and the thought of buying the cake every time makes me feel like I'm overspending on things I can try to make at home. So I challenged myself to bake a tasty, moist and spongy chocolate marble and I did it!!... You....can also try to make at the comfort of your home   Ingredients 2 cups of all-purpose flour 1/2 cup of sugar 1/2 cup of warm milk or natural yogurt  1/2 of melted butter/blue band (equals to 5 tablespoon) 2 eggs 1 tablespoon of baking powder 1 tablespoon of vanilla essence 1/2 teaspoon of baking soda 1/4 teaspoon of salt 2 tablespoon of drinking chocolate   Instructions 1.      Preheat the oven at  350 o F or at  180 o C  for 20 minutes 2.      In a large bowl, beat the eggs with a whisk or a hand mixer until some bubble form...
13 comments
Read more

CREAMY PUMPKIN SOUP

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE PUMPKIN SOUP   I enjoy pumpkin in chapatis but i didn't know it would have tasted better in soup... You too can make at the comfort of your home. Ingredients 1 pumpkin 2 medium sized onions  Salt 1 teaspoon of blackpepper 3 potatoes  3 cloves of garlic  Steps.  1. Skin the pumpkin and cut it into pieces.  2. Cut the potatoes too in pieces.  3. In a sufuria fry the onions till golden brown. 4. Add the garlic and salt or cube and stir.  5. Add the pumpkin and potatoes.  6. Add water and bring it to boil. 7. After 10 mins check if the pumpkin are cooked.  8. In a blender blend the pumpkin puree until it becomes smooth.  9. Bring back the s...
Post a Comment
Read more

VIAZI KARAI

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO MAKE VIAZI KARAI Viazi karai is a coastal dish and its my favorite meal and easier to make. If you do not know this meal i know you are probably confusing this with bhajia. Bhajia is a total different snack which is easy to make..You also can also make at the comfort of your home. This recipe serves a family of 5 - 10 people. Ingredients 13 potatoes 1 1/2 cups of all purpose flour 1 1/2 tablespoon of food color  2 cloves of garlic 3/4 cup of water Oil for frying Steps Prepping the potatoes 1. Wash the potatoes thoroughly to remove the dirt and soil  2. Pour water into a sufuria and add in the potatoes and bring to boil.  3. Boil the potatoes for 30-45 minutes.. Do not over cook them. 4. Peel the potato skin as it comes out easily when cooked.  5. Take one potato, split it into half and the half split it three times.. So one potato will have been...
Post a Comment
Read more

BHAJIA

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO MAKE BHAJIA This is a coastal dish that many people confuse with viazi karai..They are both snacks and can be served at any time of the day with breakfast,lunch and dinner depending on your preference...You can also make it at the comfort of your home. Ingredients 2 cups of gram flour 1 tablespoonful of baking powder 2 medium sized onions 1 teaspoon of salt 1 bunch of dhania (corriander leaves) Steps 1. cut the onions and dhania and put them in a bowl. 2.Add the tablespoon of baking powder and mix together. 3.Add the gram flour and salt and mix. 4.Add one cup of water and mix until the mixture is consistent.. It should not be very thick. 5.Pour some oil and let it heat . 6. Use a tablespoon to fetch some of the batter mix of the bhajia and pour it on the pan when the oil is hot. 7. Fry until golden brown. 8. Serve hot with tea, milk,...
3 comments
Read more

STEWED FISH

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO MAKE STEWED FISH Fish is one of the favorite meals in my household.. Either stewed or fried fish they enjoy it.. You to can try it at the comfort of your house and make it your favorite.  Ingredients.  2 large fried fish 2 tablespoons of fish curry  2 medium sized onions  2 tomatoes  1 tablespoon of royco 1 bunch of dhania 3 cloves of garlic. Steps  1. Divide each fish into 3 parts.  2. Cut the vegetables, blend the tomatoes and grate the garlic.  3. In a large pot fry the onions till golden brown.  4. Add the grated garlic and stir till golden brown. 5. Add the blended tomatoes and cover. 6. Add the fish curry and stir.  7. Add some water. 8 . Add the royco and stir. 9. Add the fish one by one a...
1 comment
Read more