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BEANS IN COCONUT SAUCE

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FRIED MBUZI

FOOD THERAPY WITH BUNORO

HOW TO PREPARE FRIED MBUZI- GOAT MEAT
Im a fun of meat and i love it well done.. So here is a simple way to make goat meat with only 6 ingredients needed.

This recipe serves 4 people 

Ingredients
1/4 kg of goat meat
1 onion
3 cloves of garlic 
A piece of ginger 
Oil
Salt to taste
Gravy browning - optional 

Steps 
Boiling the meat 
1. In a mortar and pestle, crush the ginger and garlic together. 
2. In a sufuria or a bowl, mix the crushed ginger and garlic together with the meat. 
3. Add some oil and salt. 
4. Mix well and let it marinate for 15 mins. 
5. Bring the meat to boil. 
6. Stir well.
7. Add water and cover to let it cook. 
Frying the meat 
1. Cut the onions into pieces. 
2. In a sufuria fry the onions. 
3. Add some garlic and ginger
4. Stir well. 
5. Add the boiled meat and stir. 
6. Add 2 drops gravy browning and stir 
7. Serve hot
8. Serve with your preferred accompaniment.
ENJOY

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