FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO MAKE VIAZI KARAI Viazi karai is a coastal dish and its my favorite meal and easier to make. If you do not know this meal i know you are probably confusing this with bhajia. Bhajia is a total different snack which is easy to make..You also can also make at the comfort of your home. This recipe serves a family of 5 - 10 people. Ingredients 13 potatoes 1 1/2 cups of all purpose flour 1 1/2 tablespoon of food color  2 cloves of garlic 3/4 cup of water Oil for frying Steps Prepping the potatoes 1. Wash the potatoes thoroughly to remove the dirt and soil  2. Pour water into a sufuria and add in the potatoes and bring to boil.  3. Boil the potatoes for 30-45 minutes.. Do not over cook them. 4. Peel the potato skin as it comes out easily when cooked.  5. Take one potato, split it into half and the half split it three times.. So one potato will have been...

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE GRILLED PORK . My family & I love "nyama choma'' and to be specific pork. Since the nyama choma joints are closed now, we have to be creative and make food at our house.. i tried it and it came out delicious..,You can also try at the comfort of your home!!!! Ingredients 2 kilograms of Pork chops 3 cloves of garlic A portion of ginger. Salt Steps 1. Using a mortar and a pestle, ground the garlic and ginger separately. 2.  Add the grounded garlic and ginger and mix it in with the pork chops in a large bowl. 3. Cover the pork chops and allow the marination to soften the meat for 30 mins 4. In a frying pan, shallow fry the pork chops with little oil. or  Arrange the pork chops on the grill and grill the pork in the preheated oven of 220C and cook for 1 hour. 5. Serve hot. Enjoy!!!!!!!!!!!! For more recipes https://bunorodelights.blogspot.com

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE STEWED BEEF Having the best stewed beef will make you enjoy your meal.. I have a secret ingredient ...Please follow the steps and stay intact...You can also make this at the comfort of your home.. This serves a whole family. Ingredients 2 kgs of beef 2 medium -sized onions 2 medium-sized green capsicum (hoho) 1 whole garlic 1/2 piece of ginger 1 tablespoon of Royco powder 1 bunch of corriander (dhania) 1 tablespoon of garam masala (optional) Steps 1. Using a mortar and pestle ground the garlic and ginger separately. 2. Divide the garlic into two portions. 3. Cut the meat into cubes. 4. Marinate the meat with the first portion of garlic and the whole grounded ginger. 5. let it set for 45 mins to 1 hour. 6. After one hour, put the marinated meat into a sufuria and bring to boil. (do not put water into the marinated meat as the meat has its own water .) 7. Cut the vegetables which are onions and green capsicum...

FOOD THERAPY WITH BUNORO' https://bunorodelights.blogspot.com EASY AND QUICK WAY OF PREPPING VEGETABLE RICE We all know of white plain rice or white rice in coconut sauce or pilau. I wanted to make some special rice that will be appetizing and eye-catching. I have done this recipe for a long while and it has worked well.. You too can also try it at the comfort of your home. INGREDIENTS. 2 medium-sized onions 2 medium red capsicum 2 medium green capsicum 2 medium yellow capsicum 2 tablespoonful of dark soy sauce (optional) Cooked rice or leftover rice (I cooked 4 cups of rice) Steps 1. Cut the vegetables in cubes. 2. In a sufuria, add some oil and onions and fry the onions for a while..Do not let them turn to golden brown. 3. Simmer (reduce) the to medium-low heat. 4. Add the red,green and yellow capsicum and stir for a minute. 5. Add the 2 tablespoons of soy sauce and stir.  The soy sauce helps to give flavor, color to the rice and also maintain the color of the fried vegetables. 6...