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Showing posts from March, 2021

BEANS IN COCONUT SAUCE

FRIED MBUZI

FOOD THERAPY WITH BUNORO https://bunorodelights.blogspot.com HOW TO PREPARE FRIED MBUZI- GOAT MEAT Im a fun of meat and i love it well done.. So here is a simple way to make goat meat with only 6 ingredients needed. This recipe serves 4 people  Ingredients 1/4 kg of goat meat 1 onion 3 cloves of garlic  A piece of ginger  Oil Salt to taste Gravy browning - optional  Steps   Boiling the meat  1. In a mortar and pestle, crush the ginger and garlic together.  2. In a sufuria or a bowl, mix the crushed ginger and garlic together with the meat.  3. Add some oil and salt.  4. Mix well and let it marinate for 15 mins.  5. Bring the meat to boil.  6. Stir well. 7. Add water and cover to let it cook.  Frying the meat  1. Cut the onions into pieces.  2. In a sufu...